Keeping tabs on the sugar you’re ingesting is vital if you’ve been diagnosed with diabetes or prediabetes. When one has to watch their blood how to cut sugar out of your diet levels, empty calories from added sugars in desserts and some drinks will sometimes spike those levels too high. You need to make sure that you don’t gain weight – which happens quite easily when eating sugary snacks or beverages – and that you don’t have any spikes in your blood glucose levels either
Cutting down on sugar
Toss the processed sugar (white and brown) or sugary products since it can put unnecessary stress on your body in many different ways. Processed sugar is addictive, some foods are laced with beneficial nutritional value whereas others have nothing but additives and chemicals that can’t relate to the food. Cutting back on the amount of sugar you add to meals is vital. Try cutting down the amount of processed sugar you place in things you eat or drink regularly like cereal, pancakes, coffee, tea, and wean down from there! Replace those chemical-laced sodas with a glass of water instead and save yourself from health problems later on.
Reduce the amount of sugar you add to your usual favorite foods or drinks like cereal, pancakes, coffee, or tea. You could begin by cutting half of the usual amount that you consume or add and then slowly wean down from there.
Eating a variety of fruits is healthy for everyone, especially children. Try to make at least half of every meal fruit. You can eat fresh fruit, frozen fruit, dried fruit, or canned fruit. Just be sure to choose fruit that is canned in water or natural juice instead of heavy syrup. Make sure you drain any liquid before eating it and rinse fruits like peaches and pears under cool running water to remove any excess juice or watery syrup. Always choose foods with less added sugars such as cookies or pastries- they are made with white sugar, brown sugar, and corn syrup which have all gained notoriety as having negative health impacts on the body because they work up a rapid blood sugar spike followed by a plummeting blood sugar crash resulting in cravings for more sweets!
It’s always good to eat healthily, but when you’re busy it can be hard to know-how. Start by making a point of packing your own lunches instead of picking up take-out food. Personally, I find that using leftovers as much as possible saves me time on busy days and prevents me from running into the temptation of picking up junk food at lunchtime (which would slow my progress down!). If you don’t have any food in the house, pack some dried fruit such as raisins or
bananas, nuts or seeds with a source of lean protein like peanut butter. Alternatively, if you’re able to cook at home every day, this might be a good time for you to try grocery shopping online so that you can make healthier decisions about what goes into your recipe book!
Move Away from Sweeteners. Reduce or eliminate the added sugars in foods by replacing items with spices, seasonings, and herbs. Experiment with a mix of no-sugar seasoning blends for meats, seafood, poultry, and vegetables; sweeten lightly with fruit juice or fruits themselves when possible.
The new eat well cookbook is your answer! You deserve the best and this will be your best opportunity to make eating a happier experience!
Added sugars are found in many of the foods we eat such as milk, yogurt, and cheese but added sugars can also be added to beverages like sodas and energy drinks. It’s important to find out how much sugar is being consumed through these beverages as they are what most Americans consume in a day. For example, one cup of cranberry juice contains more than 7 teaspoons of sugar! More than 17 grams which is a comparable amount of sugar that you would find in one serving of Coca-Cola.
Low-fat alternatives to your favorite foods are everywhere. Low-fat peanut butter, for example, doesn’t taste bad at all and it keeps you from eating too much of the real thing. However, recent studies have shown that full-fat versions of products like peanut butter might not be as harmful as we thought – in fact over half of the fats found in these common food items like chocolate milk can actually help you lose weight!
Sugar-free varieties of your favorite foods — like salad dressing, yogurt, and peanut butter — are everywhere.
