Fruits are very important for health care

“An apple a day keeps the doctor away” is a common expression that’s been around for centuries. Doctors know fruits are delicious, nutritious, and very healthy additions to any diet. There are thousands of kinds of fruit so you may be wondering which ones you should choose. Fruits are very important for health care.

Top 20 healthiest fruits.

  1. Apples
  2. Blueberries
  3. Bananas
  4. Oranges
  5. Dragon fruit
  6. Mango
  7. Avocado
  8. Lychee
  9. Pineapple
  10. Strawberries
  11. Durian
  12. Cherries
  13. Olives
  14. Watermelon
  15. Kiwi
  16. Guava
  17. Grapes
  18. Pomegranates
  19. Grapefruit
  • Apple 

Apples are rich in soluble and insoluble fiber. Soluble fiber, such as pectin, hemicellulose, and cellulose help you manage blood sugar levels and promote good digestion. Insoluble fiber, such as lignins provide bulk and supports gut health by keeping the gut walls strong. In addition, apples are a great source of vitamin C that fights free radicals and polyphenols (plant enzymes) which help fend off disease-causing microorganisms. Having a daily serving of apples may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders.

They have natural sugars that, in moderation, help you manage your blood sugar levels 1. Like any other food with high sugar content, when consumed in large amounts it may contribute to certain health issues and complications. But apples are rich in soluble and insoluble fiber 2, such as pectin, hemicellulose, and cellulose. These help you feel full and prevent constipation 3 . They’re also a good source of vitamin C and plant polyphenols 2 . Plant polyphenols are disease-fighting compounds found in plants 4 which give fruits and vegetables their vibrant color 5 . Apples have been proven to lower your risk of heart disease 6, stroke 7, cancer 8, overweight 9, obesity 10 and neurological disorders 11.

  • Blueberries

Blueberries are known for their antioxidant and anti-inflammatory properties. A diet rich in blueberry foods may help combat disease through the antioxidants they provide. The study also found that blueberries have been linked to reducing inflammation from things like arthritis, asthma, and atherosclerosis. It’s certainly possible that adding a handful of blueberries to your diet every day could help lower your risk of some chronic conditions.

Raspberries are well known for their antioxidant and anti-inflammatory properties.

Blueberries are the fruits of the blueberry shrub, a perennial plant that produces small edible berries each with a dimple on its surface.

  • Bananas

Bananas contain more potassium than most people think. And they are chock-full of both B6 and C. But that is not all that they have to offer. Bananas also contain magnesium, which plays a vital role in the proper functioning of our bodies’ muscles, including our heart. There are several compounds in bananas too, such as polyphenols and phytosterols; it’s good to know that both give your body good support and aid your optimum health. And let us not forget how high bananas are in prebiotics – another type of fiber with amazing qualities for the human body!

Bananas are good for you! Much more than just a bunch of potassium, they provide 7% of the Daily Value (DV) for that key mineral. They also have 27% of the DV for Vitamin B6, 12% of the DV for Vitamin C, and 8% of the DV for magnesium. Bananas even offer prebiotics, which means they help support your digestive system!

Bananas are not just a source of potassium and fiber, but also contain a number of vitamins that can help you tend to your body’s daily needs,.

  • Oranges

Oranges are a wonderful fruit that should be added to your daily diet. Oranges can provide you with a healthy dose of vitamin C, fiber, potassium, and antioxidants.

When it comes to oranges, you need only look at their high vitamin C content to realize they’re a superfood. A single orange can provide you with 91% of the recommended vitamin C used by the body on a daily basis. It is also rich in potassium, contains thiamine (vitamin B1), and has high levels of fiber.

Oranges are wonderfully rich in vitamin C, providing the largest amount of it among all fruits. They’re also high in potassium, folate, and thiamine which are effectively essential for your body.

  • Dragon fruit

Also known as pitaya or pitahaya, Dragon Fruit is a rich antioxidant that has several health benefits. The fruit itself is a tropical cactus berry and is also known for having one of the most beautiful appearances in the plant kingdom!

A dragon fruit, also known simply as pitaya by Asians, is a nutrient-rich fruit loved by many. It’s often called pitahaya in Spanish or goji berry in English on account of its similarity to the taste of wolfberries and ripened grapes respectively. Dragon fruits can be found throughout the world in an array of different climate types and environments.

Dragon fruit is another term for pitaya and it contains calcium, iron, copper, fiber, phosphorus, manganese, and zinc. These fruits are also rich in many nutrients such as Betalains, Calcium, and vitamins A, B1 (thiamine), C, and E. They are great sources of phytochemicals including the carotenoids lutein and zeaxanthin.

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