This diet plan supposedly jump-starts your metabolism in three days by encouraging calorie restriction. You follow a set, low-calorie menu for three days and then allow yourself to eat whatever you want after that. The military diet won’t give you any supplements or even charge you any fees or subscriptions. However, following restrictive diets over an extended period of time can lead to problems like having a negative relationship with food when you start eating again. The military diet safe is a weight loss regimen that originated in the US. It’s not actually related to the US military, but rather made popular on social media platforms like Instagram to help people lose weight fast.
paying any fees or subscriptions, and without taking any supplements.
What is the military diet?
The 3-day Military diet, also commonly called the Army diet or Navy diet is a weight loss process that has you follow one-week cycles of eating a certain amount of calories followed by periods of taking in more calories on any given day to lose weight. As part of Intermittent Fasting, the 3-day military diet plan asks that you follow a set calorie intake and restrict your food options during your first three days before allowing yourself as many bites as you want but still within a caloric limit throughout the last four days. It’s claimed to help people weigh less after seven days.
Military diet work?
There are three days of the military diet. In phase 1, one eats only meals for two consecutive days. (a total of 3 meals), and then you can eat as usual within a specific time period. In phase 2, after these three days, you can eat whatever you want but don’t go over the calorie amount that is set out by the government.
You eat the following meals for a total of 1,100–1,400 calories per day: -Breakfast: A toast with an egg and a cup of coffee or tea without milk or sugar.
Military diet meal plan
The 3-day meal plan
A three-day diet plan, also termed The Military Diet Plan, is a diet plan that supposedly helps you to lose weight quickly by cutting some calories each day for three days.
Namely, 16 different menu items (not including drinks), that are meant to be divided between breakfast, lunch, and dinner.
The remaining 4 days
Whether you are likely to follow a diet over 5 days or 2 weeks is entirely up to you. But we do recommend doing it. Whatever you can to get your weight in a healthier direction as quickly as possible. Let’s be honest; this means eating cleaner for most people and we’re not about teaching bad habits.
While you don’t need to follow any specific diet for the remaining four days of this diet, a less restrictive 1,500-calorie menu is provided for those who hope to speed their weight loss even further. An example of days worth of meals would be.
However, a 1,500-calorie meal plan is provided to further speed up your weight loss. This diet is less restrictive and provides more freedom in choosing meals each day. Portion control is very important in this diet and we strongly recommend that you do not go over 1500 calories per day because these are designed for people who are stronger and have higher BMR, so it’s very important that you do not eat over 1500 otherwise this could be dangerous to your health, especially when already eating very little in the beginning.
Is the military diet safe and sustainable?
The military diet is not the most balanced weight loss plan in terms of its nutritional contents. If you continue with this cycle of eating you could put yourself at risk for health issues due to how unhealthy. It actually may become. Research suggests that dramatic caloric restrictions — such as in the case of the military diet — could encourage unhealthy behaviors such as overeating when normal food is reintroduced.
The military diet is not balanced and there can be serious health risks if used incorrectly. Multiple cycles of this diet could lead to nutrient deficiencies and potentially make you more likely to gain weight. Repeating the cycle may also cause risky eating habits and disordered eating, which aren’t sustainable in the long run. Additionally, eating processed foods like hot dogs, crackers, and ice cream. And other unhealthy options may cause side effects such as low energy levels and chronic disease. Instead, a healthy grocery list should include mostly whole foods that you prepare yourself. A sustainable approach to eating should be one that you can stick with long-term. Because it’s easy to follow not one that makes you feel deprived of your favorite foods or full after every meal!
Although there isn’t much evidence supporting the safety and efficacy of the military diet. We can tell that eating disorders don’t just appear out of nowhere. Furthermore, we can see how diets like this one can contribute to disordered eating in the long run. Eating food that is candy or heavily processed may not be healthy for you in the face of chronic exposure. This diet may be easy to follow in terms of its basic instructions. But it does not provide a balanced eating pattern and could lead to nutrient deficiencies over time.